Weigh In record (no journal entry) for 13 February 2022
|
141.1 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
1586 kcal
|
Fat: 106.80g | Prot: 105.31g | Carb: 53.34g.
Breakfast: Maydanoz, Bahçıvan Taze Kaşar Peyniri, Binvezir Ezine Klasik İnek Peyniri, Tatlı Salatalık Turşusu, Polonez Dana Füme, Siyah Zeytin, Sahanda Yumurta. Dinner: Ülker Napoliten, Ceviz, Marul, Ekmecik Hamburger Ekmeği, Bgrill Piliç Yaprak Döner , Tatlı Salatalık Turşusu. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canergungorr's weight history
|