Zwischenstop im Bahlsen-Outlet hat sich gerächt. Was geht: Kichererbsenchipsbeutel mit 80 Gramm. Was gar nicht geht: Waffelröllchen und Kuchen - viel zu kalorienreich.
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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751 kcal
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Fat: 36.30g | Prot: 27.13g | Carb: 78.54g.
Dinner: Saupiquet Thunfisch Salat Mexicana, Zucker, Alnatura Couscous, Rote Paprika, Schwarze Bohnen (Reife Samen, Gesalzen, Gegart, Gekocht), Rote Zwiebeln, Lidl Mango, Olivenöl, Limette, Roter Pfeffer oder Cayennepfeffer. more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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