Weigh In record (no journal entry) for 13 February 2022
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195.8 lb
Lost so far: 106.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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627 kcal
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Fat: 14.58g | Prot: 74.40g | Carb: 47.00g.
Breakfast: IronMaxx 100% Whey Protein, Eiskaffee, Milfina Milch 1,5% Fett. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Snacks/Other: Eiskaffee. more...
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losing 12.3 lb a week
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Ferni82's weight history
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