Weigh In record (no journal entry) for 13 February 2022
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183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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3150 kcal
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Fat: 73.65g | Prot: 199.33g | Carb: 406.13g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gustavo Gusto Salame Piccante. Dinner: Haribo Goldbären, REWE Beste Wahl Ananassaft, REWE Beste Wahl Ananassaft, Leerdammer Käse, Harry Sammy's Super Sandwich. more...
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gaining 20.1 lb a week
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