Weigh In record (no journal entry) for 13 February 2022
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1430 kcal
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Fat: 73.90g | Prot: 76.41g | Carb: 116.65g.
Breakfast: Сыр, Экомилк Масло Сливочное 82,5%, Гренки Домашние, Овсяная Каша на Молоке. Lunch: Metro Chef Картофельные Оладьи , Котлета по-Киевски, Капустный Салат. Dinner: Говяжий Стейк (Только Постный), Капустный Салат. Snacks/Other: Snickers Сникерс. more...
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losing 3.9 lb a week
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