Weigh In record (no journal entry) for 12 February 2022
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289.4 lb
Lost so far: 23.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1630 kcal
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Fat: 70.60g | Prot: 78.86g | Carb: 182.28g.
Breakfast: Great Value Hard Boiled Eggs, Del Monte Avocado, Tropicana Trop50 Orange Juice No Pulp, Ginsburg Rye Bread - Sandwich Rye. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Shoprite Romaine - Lettuce, Signature Farms Baby Spinach, Cucumber, Wish-Bone Dressing - Thousand Island Lite, Tomatoes, Kraft 100% Grated Parmesan Cheese, Bell Peppers, Celery. Dinner: Caulipower Pizza - Veggie Style. more...
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losing 1.7 lb a week
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