Weigh In record (no journal entry) for 12 February 2022
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221.6 lb
Lost so far: 38.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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497 kcal
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Fat: 9.38g | Prot: 26.69g | Carb: 72.66g.
Breakfast: Kemper Putenfleisch in Aspik, Tomatenmark, Schwarzbrot, Hartgekochtes Ei. more...
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steady weight
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Gautier Sansavoir's weight history
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