Weigh In record (no journal entry) for 12 February 2022
|
183.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2022:
|
3389 kcal
|
Fat: 125.69g | Prot: 162.44g | Carb: 396.27g.
Breakfast: Mulino Bianco Fette Biscottate, Parmalat Latte Parzialmente Scremato. Lunch: Milk Pro High Protein Caffè , Tigullio Pesto Radicchio e Speck , Pomodori Ciliegini, Barilla Pasta. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|