Weigh In record (no journal entry) for 12 February 2022
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183.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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2843 kcal
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Fat: 65.45g | Prot: 185.54g | Carb: 373.50g.
Breakfast: Probios Sciroppo d'acero, Quamtrax Protein Pancake, Now Foods Flax Oil, Nescafe Classic, Equilibra Sciroppo d'agave. Lunch: Pere, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Riseria Delle Abbadesse Risotto ai Carletti. Dinner: Pane Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Polenta, Risotto al Formaggio, Capocollo, Bresaola, Speck, Gnocco Fritto. Snacks/Other: Arance, Fage Total 0%, Fragole, Biotech USA Zero Bar, Battery Nutrition Whey Protein. more...
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losing 5.4 lb a week
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