Weigh In record (no journal entry) for 12 February 2022
|
197.5 lb
Lost so far: 104.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2022:
|
551 kcal
|
Fat: 13.30g | Prot: 65.14g | Carb: 40.60g.
Breakfast: Eiskaffee, Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferni82's weight history
|