Weigh In record (no journal entry) for 11 February 2022
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1445 kcal
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Fat: 30.16g | Prot: 109.82g | Carb: 172.46g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Alnatura Linsenwaffeln, Rispentomaten, REWE Avocado, Meine Käsetheke Frischkäse-Fass Joghurt, Mestemacher Westfälisches Vollkornbrot, Quäse Protein. Lunch: Be Light Körniger Frischkäse, Wilhelm Brandenburg Hänchenbrustfilet, Real Quality Gemüse Mischung, Edeka Kidney Bohnen Dunkelrot, Bonduelle Kichererbsen, REWE Bio Dinkel wie Reis (Gekocht). Dinner: Quäse Protein, Cocktailtomaten, Gurke (mit Schale), Alnatura Quinoa (Gekocht). Snacks/Other: Lakritz, Clean Foods Slim Cake, DM Honig Reiswaffeln, Clean Foods Slim Choco . more...
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losing 3.1 lb a week
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