MenthePip's Journal, 10 February 2022

138.9 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 76.64g | Prot: 73.29g | Carb: 108.56g.   Lunch: K-Bio Fruchtige Tomaten-Cranberry-Chili-Suppe. Dinner: K Blue Bay Grill-Lachs Barbecue Gewürztes Lachsfilet mit Haut, Hawesta Thunfisch Salat India. Snacks/Other: Kölln Knusper Schoko Krokant, Coca-Cola Zero Sugar. more...

1656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...