Weigh In record (no journal entry) for 10 February 2022
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178.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2272 kcal
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Fat: 82.34g | Prot: 148.12g | Carb: 240.14g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Pork Loin (Country-Style Ribs), Oranges, Dole Garden Soup Sweet Corn. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Dole Garden Soup Sweet Corn, State Fair Classic Mini Corn Dogs, Spanish Rice. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Bananas, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Boiled Egg. more...
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2119 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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