Weigh In record (no journal entry) for 10 February 2022
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1711 kcal
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Fat: 65.39g | Prot: 95.70g | Carb: 172.69g.
Breakfast: Gurke (mit Schale), Gut & Günstig Hähnchenbrust Filetroulade, Alnatura Linsenwaffeln, REWE Avocado, Meine Käsetheke Frischkäse-Fass Joghurt, Mestemacher Westfälisches Vollkornbrot. Lunch: Valess Nuggets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, All Seasons Rahm-Spinat. Dinner: Garden Gourmet Vegane Falafel, Be Light Körniger Frischkäse, Rispentomaten. Snacks/Other: DM Bio Schoko Reiswaffeln Zartbitter, DM Honig Reiswaffeln, Loose Protein Quäse, Clean Foods Slim Choco . more...
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losing 7.7 lb a week
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