Weigh In record (no journal entry) for 10 February 2022
|
137.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
1709 kcal
|
Fat: 57.65g | Prot: 75.82g | Carb: 238.11g.
Lunch: Mayonez, Sütaş Ayran, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Patates (İçi, Tuzlu, Haşlanmış), İzmir Köfte, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Elma, Kivi Meyvesi, Portakal, Muz, Hurma, Muz. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dyt.dilaytemel's weight history
|