Weigh In record (no journal entry) for 10 February 2022
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232.6 lb
Lost so far: 48.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1409 kcal
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Fat: 43.31g | Prot: 63.14g | Carb: 190.85g.
Breakfast: Milch 1,5%, Orangen, Goldessa Frischkäse Balance, Vollkornbrot. Lunch: Milch 1,5%, TiP Schoko Müsli. Dinner: Gut & Günstig Tomatensoße, Brokkoli, Pellkartoffeln, Aldi Bio Lachsfilets. Snacks/Other: Bonbon, Orangen, Möhren, Kekse. more...
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losing 0.8 lb a week
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