Weigh In record (no journal entry) for 09 February 2022
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148.4 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1169 kcal
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Fat: 35.06g | Prot: 108.40g | Carb: 109.16g.
Breakfast: Sriracha-Sauce, Asia Spezialitäten Soja Sauce , Mühlenhof Putengeschnetzeltes, Ömür Hirtenkäse 55%, REWE Romana Salatherzen, Italienisches Dressing (Hergestellt mit Essig und Öl). Lunch: Äpfel, Tangerinen (Mandarinen). Dinner: Leicht & Cross Knusperbrot Roggen. Snacks/Other: Mandarine. more...
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losing 1.9 lb a week
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