Dennis@2022's Journal, 09 February 2022

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Weigh In record (no journal entry) for 09 February 2022

210.3 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2022:

1312 kcal

Fat: 62.64g | Prot: 44.09g | Carb: 137.48g. Breakfast: Korn Mühle Früchte Müsli. Lunch: Getoastetes Weißbrot, Salzburg Milch Premium Heujuwel, Nutella Nutella. Dinner: Salzburg Milch Premium Heujuwel, Ja! Saure Sahne 10% Fett, Nudeln (Gekocht). more...

2756 kcal

Activities & Exercise: 11k Schritte - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 20.1 lb a week

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Dennis@2022's Journal, 09 February 2022

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