Weigh In record (no journal entry) for 09 February 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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3144 kcal
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Fat: 80.79g | Prot: 186.21g | Carb: 397.98g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Ja! Putenbrustfilet, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Thunfisch-Filet in Eigenem Saft, Valess Vegetarische Schnitzel, Buitoni Tortiglioni. Dinner: REWE Bio Orangensaft, REWE Bio Orangensaft, Pringles Sweet Paprika, Thomy Delikatess-Senf Mittelscharf, Valess Nuggets. Snacks/Other: Pringles Sweet Paprika. more...
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gaining 1.5 lb a week
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