Weigh In record (no journal entry) for 04 June 2014
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236.3 lb
Lost so far: 68.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1549 kcal
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Fat: 29.86g | Prot: 132.97g | Carb: 193.72g.
Breakfast: Putenbrust Fleisch, Putenbrust Fleisch, Rote Paprika, Specht Hähnchen Sülze, Vollkornbrot, Vollkornbrot. Lunch: Kühne Gewürzgurken, Rote Paprika, Putenbrust Fleisch, Vollkornbrot, Vollkornbrot, Putenbrust Fleisch. Dinner: Milfina Zaziki Quark, Putenbrust Fleisch, Vollkornbrot, Tomaten, Putenbrust Fleisch, Vollkornbrot. Snacks/Other: Pink Lady Äpfel. more...
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gaining 0.2 lb a week
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