Dennis@2022's Journal, 08 February 2022

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Weigh In record (no journal entry) for 08 February 2022

207.5 lb Lost so far: 2.0 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2022:

1514 kcal

Fat: 50.98g | Prot: 37.50g | Carb: 229.23g. Breakfast: Milch 1,5%, Korn Mühle Früchte Müsli. Lunch: K-Classic Plus Vitamin D. Dinner: Cucina Passata Rustica Basilikum, Pottkieker Käsesuppe, Kartoffelbrei. more...

2493 kcal

Activities & Exercise: 5k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Dennis@2022's Journal, 08 February 2022

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