Weigh In record (no journal entry) for 08 February 2022
|
138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2022:
|
1110 kcal
|
Fat: 56.55g | Prot: 32.62g | Carb: 118.34g.
Breakfast: Patatesli Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı. Dinner: Yoğurt Çorbası. Snacks/Other: Ceviz, Kent Jelibon, Badem Şekeri, Nescafe Sütlü Köpüklü. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merve SÇ's weight history
|