Weigh In record (no journal entry) for 08 February 2022
|
145.9 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2022:
|
1549 kcal
|
Fat: 55.23g | Prot: 49.36g | Carb: 218.58g.
Breakfast: Мандарины, АО Тандер Яблоко, Покровский Хлеб Сушки Горчичные, Челны Хлеб Хлеб Серый, Вологодское Яйцо. Lunch: Мясновъ Манты. Dinner: Салат Оливье, Азбука Вкуса Штрудель Яблочный, Магнит Банан. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherepashka_ali's weight history
|