Weigh In record (no journal entry) for 08 February 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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3151 kcal
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Fat: 87.09g | Prot: 207.58g | Carb: 369.41g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: M&M's Peanut, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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gaining 1.5 lb a week
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