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JuanaBsmall
Journal
03 Jun 14
JuanaBsmall's Journal, 03 June 2014
JuanaBsmall's Profile
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Weigh In record (no journal entry) for 03 June 2014
189.0 lb
Lost so far:
18.0 lb
.
Still to go:
39.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 June 2014:
1250 kcal
Fat: 61.73g | Prot: 64.73g | Carb: 114.62g.
Breakfast:
Chocolate Peanut Butter Smoothie.
Lunch:
Raspberry Smoothie.
Dinner:
Peach Smoothie.
Snacks/Other:
Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds.
more...
2939 kcal
Activities & Exercise:
Pilates - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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JuanaBsmall's weight history
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