JFarr73's Journal, 07 February 2022

180.1 lb Lost so far: 14.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 79.03g | Prot: 174.15g | Carb: 178.54g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Sun Chips French Onion, Dole Garden Soup Sweet Corn, Pork Loin (Country-Style Ribs) , Oranges. Dinner: Chicken and Rice w/Pineapple. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Bananas . more...

1999 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...