Weigh In record (no journal entry) for 03 June 2014
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172.2 lb
Lost so far: 28.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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285 kcal
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Fat: 8.50g | Prot: 12.76g | Carb: 41.40g.
Breakfast: Del Monte Diced Lite Pears in Extra Light Syrup, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Sweet'N Low Sweet'n Low, purity pride L-glutamine 500, GNC Total Lean CLA, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered), EAS Lean 15 - Chocolate Mint Bar. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar (Atkins). more...
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losing 4.2 lb a week
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