Weigh In record (no journal entry) for 07 February 2022
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172.8 lb
Lost so far: 20.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1389 kcal
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Fat: 46.13g | Prot: 76.44g | Carb: 166.17g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Äpfel, DM Bio Cashew Cranberry Mix, My Muesli Blaubeer Müsli. Lunch: Gurke (mit Schale), Alpenmark Räucherscheiben Schinken, Gut Drei Eichen Kassler, Gekochtes Ei, Goldähren Soft Panini, Meine Käsetheke Frischkäse-Fass Joghurt. Dinner: Landjunker Fettreduziertes Rinderhackfleisch, Aldi Passierte Tomaten, Ja! Tomatenmark, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Bravo Nuss Frucht Mix mit Schokopops. more...
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losing 1.1 lb a week
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