jack_the_lifter's Journal, 07 February 2022

Weigh In record (no journal entry) for 07 February 2022
183.6 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2022:
3500 kcal Fat: 88.04g | Prot: 176.62g | Carb: 492.05g.   Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Kellogg's Choco Krave, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Coop Insalata di Mare, Riso, Eridania Zucchero. Snacks/Other: Lindt Cioccolato Fondente 78%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Banana, Myprotein Burro di Arachidi Crunchy. more...
gaining 3.1 lb a week

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