Weigh In record (no journal entry) for 07 February 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2601 kcal
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Fat: 56.58g | Prot: 158.84g | Carb: 354.82g.
Breakfast: Daily Life Oatmeal Flakes Chocolate, Nocciole, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Patate Americane, Develey Salsa Greca, Carne di Petto di Tacchino, Radicchio Rosso, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Avocado, Develey Salsa Messicana, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Olio d'oliva, Spinaci, Gastronomia di Mare Insalata di Mare, Pomodori Ciliegini, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Multipower Aminoacidi Ramificati, Self Omninutrition Intra Workout Stack, GoNutrition Aminoacidi Essenziali, Nocciole, Certossa Gallette di Farro Bio, Kiwi, Baule Volante Farina di Cocco Biologica, Mirtilli, Self Omninutrition Instant Oat Natural, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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gaining 13.9 lb a week
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