Weigh In record (no journal entry) for 07 February 2022
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140.2 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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863 kcal
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Fat: 27.20g | Prot: 79.43g | Carb: 58.44g.
Breakfast: Gut & Günstig Haferflocken, Alpro Mandel Milch Ohne Zucker. Dinner: Мтомлет с Томатами. Snacks/Other: Seitenbacher Protein-Riegel, Lidl Eisbergsalat, Gut & Günstig Lachsschinken, Wasa Ballaststoffe. more...
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gaining 3.1 lb a week
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