Weigh In record (no journal entry) for 07 February 2022
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236.8 lb
Lost so far: 18.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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695 kcal
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Fat: 19.18g | Prot: 104.64g | Carb: 29.39g.
Breakfast: Milbona High Protein Quarkriegel, Kaffee. Lunch: Kohlrabi, Gut & Günstig Hähnchenbrust. Dinner: Deutschesee Goldlocke . Snacks/Other: Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel. more...
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losing 1.5 lb a week
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quilombo's weight history
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