Weigh In record (no journal entry) for 31 January 2022
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116.6 lb
Lost so far: 15.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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384 kcal
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Fat: 16.73g | Prot: 35.06g | Carb: 17.27g.
Breakfast: Жареное Яйцо, Помидоры Черри, Лента Баклажан . Lunch: О'кей Морковь по-Корейски , SPAR Куриное Филе Гриль. more...
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losing 0.8 lb a week
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