Weigh In record (no journal entry) for 06 February 2022
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147.7 lb
Lost so far: 65.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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2930 kcal
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Fat: 161.12g | Prot: 99.58g | Carb: 265.38g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver, Laugenbrezeln, Löwensenf Süss Würzig, Zimmermann Weißwurst. Lunch: Erdbeeren, Frankenland Joghurt Dessert - Italienische Art. Dinner: Dr. Oetker Love It! Pflanzlicher Pudding Schokolade, Kaufland Rapsöl, Potato Master Bratkartoffeln mit Zwiebeln, OceanSea Lachsfilets ohne Haut. Snacks/Other: Deluxe Schokoladenkuvertüre „Ruby“. more...
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gaining 4.6 lb a week
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