Weigh In record (no journal entry) for 05 February 2022
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1558 kcal
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Fat: 66.08g | Prot: 137.19g | Carb: 104.78g.
Breakfast: Magerquark, Kiwi, Studentenfutter, Leinsamen. Lunch: Edeka Rinderfrikadellen, Blumenkohlpüree, Gefüllte Champignons. Dinner: Ei, Zwiebeln, Edeka Rucola, Tomaten, REWE Passierte Tomaten, Schinken (Extra mager), Ja! Geriebener Gratin- und Pizzakäse, Ja! Hüttenkäse, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: Trumpf Schogetten Edel-Zartbitter, Äpfel. more...
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losing 1.2 lb a week
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