Weigh In record (no journal entry) for 02 June 2014
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180.3 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1808 kcal
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Fat: 65.05g | Prot: 60.95g | Carb: 248.75g.
Breakfast: Müller Joghurt mit der Ecke Knusper Original, Zucker, Latte Macchiato. Lunch: Zucker, Espresso, Tartufino Bianco, Butter, Aldi Steinofen Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Steinofen Panini, Kochschinken, Olivenöl, Tomaten, Mozzarella, Erdbeeren mit Zucker. more...
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2036 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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