My weight did not fluctuate after consuming approximately 1800 Kcals
Noting: 1 Lb of fat = 3500 calories
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227.2 lb
Lost so far: 8.2 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1861 kcal
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Fat: 73.85g | Prot: 100.09g | Carb: 182.72g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Good Earth Sweet and Spicy Tea, Egg. Lunch: Tillamook Lowfat Naturally Plain Yogurt, Bananas , Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Dinner: Applebee's Trios Boneless Buffalo Wings - Classic, Ciderboys Apple Peach Hard Cider, Raley's Thai Peanut Chicken Salad. Snacks/Other: Orange Juice , Silk Pure Almond Milk - Unsweetened Original, Kroger Crispy Rice Marshmallow Treat, Oil Popped White Popcorn , Swiss Cheese , Gala Apples. more...
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steady weight
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