Weigh In record (no journal entry) for 04 February 2022
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209.9 lb
Lost so far: 15.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1933 kcal
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Fat: 117.04g | Prot: 67.79g | Carb: 145.80g.
Breakfast: Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Leberkäse. Lunch: Dr. Oetker Wackelpudding, Gemischter Salat mit Dressing, Fürstenkrone Kartoffelsalat mit Sahne, Ei & Gurke, Rapsöl, Iglo Fischstäbchen. more...
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losing 10.0 lb a week
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