Weigh In record (no journal entry) for 04 February 2022
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166.4 lb
Lost so far: 53.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2933 kcal
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Fat: 162.08g | Prot: 104.05g | Carb: 231.10g.
Breakfast: Wilhelm Brandenburg Gekochte Mettwurst , Stadtbäckerei Junge Vollkornbrötchen, Milfina Butter. Lunch: Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen, Himbeeren, Erdbeeren. Dinner: Rosewein, Maredo Steakhaus-Pommes Frites, Gutes Land Gouda , Dreistern Ragout Fin, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade, Gemischter Salat mit Dressing. Snacks/Other: Wurzener Erdnussflips, McDonald's Kakao-Kirsch-Tasche, Maryland Snack Nüsse Ungesalzen. more...
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losing 1.5 lb a week
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