Weigh In record (no journal entry) for 04 February 2022
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117.9 lb
Lost so far: 50.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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896 kcal
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Fat: 64.29g | Prot: 23.03g | Carb: 69.26g.
Breakfast: Zeytin, Sütaş Beyaz Peynir, Ceviz. Dinner: Eti Browni İntense. Snacks/Other: Buffa Manda Yoğurdu , Ceviz, Badem, Ceviz. more...
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losing 1.5 lb a week
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