Weigh In record (no journal entry) for 01 June 2014
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183.0 lb
Lost so far: 15.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1542 kcal
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Fat: 29.57g | Prot: 81.47g | Carb: 243.05g.
Breakfast: Latte Macchiato, Zucker, Banane. Lunch: Kartoffeln, Aldi Schweinefilet, Edeka Spargel Stangen. Dinner: Schlagsahne (Geschlagen), Erdbeeren mit Zucker, Steinofen Panini, Kochschinken, Olivenöl, Tomaten, Mozzarella. more...
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2458 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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