Weigh In record (no journal entry) for 03 February 2022
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179.2 lb
Lost so far: 21.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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307 kcal
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Fat: 9.50g | Prot: 16.20g | Carb: 42.10g.
Breakfast: Nescafe Coffee Classic, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Prince of Peace Korean Ginseng Tea, Water, Sweet'N Low Sweet'n Low. Lunch: Kroger CARBmaster Strawberry Yogurt. Snacks/Other: Good Earth Sweet and Spicy Tea, Naturipe Chocolate Cheer Bliss Bento. more...
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losing 14.0 lb a week
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