Weigh In record (no journal entry) for 03 February 2022
|
118.2 lb
Lost so far: 50.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1315 kcal
|
Fat: 82.50g | Prot: 54.58g | Carb: 104.47g.
Breakfast: Sek Süt %100 Doğal, Sütaş Beyaz Peynir, Ceviz. Lunch: Torku Tam Yağlı Taze Lor Peyniri, Türlü, Tarator, İçim Yarım Yağlı Yoğurt. Dinner: Ceviz, Zeytin, Zeytinyağı, Elma, Buffa Manda Yoğurdu , Ayva. Snacks/Other: Sek Süt %100 Doğal, Latte Kahve. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adayumru's weight history
|