Weigh In record (no journal entry) for 03 February 2022
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181.0 lb
Lost so far: 56.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1681 kcal
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Fat: 45.40g | Prot: 80.92g | Carb: 209.07g.
Breakfast: Apfelsinen, Lidl Kaki, Sternfrucht, Kölln Haferflocken, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Papaya. Lunch: Weißwein, Fair Dunkle Schweizer Bio-Schokolade 70%, Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda. Dinner: Danone Mypro+ Vanille-Cookie, Zwiebeln, Philadelphia Balance, Ei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Vive Soy Mandelmilch. more...
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2095 kcal
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Activities & Exercise:
Sleeping - 8 hours and 23 minutes, Resting - 14 hours and 29 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes. more...
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losing 4.6 lb a week
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