Weigh In record (no journal entry) for 01 June 2014
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104.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1249 kcal
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Fat: 42.61g | Prot: 66.41g | Carb: 131.03g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Viva Vital H-Milch Fettarm. Lunch: Feinkost Dittmann Pfefferonen, Grüne Paprika, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Weißer Spargel, Bauernglück Rinder-Hüftsteak. Dinner: Feinkost Dittmann Pfefferonen, Grüne Oliven, Linessa Light Gourmet-Rohschinken, Kraft Miracle Whip Balance, Penny Markt Hähnchenbrust, Lidl Weltmeisterbrot. Snacks/Other: Lindt Lindor Kugeln, Ritter Sport Cookies & Cream, Ritter Sport Cookies & Cream, Ritter Sport Cookies & Cream, Ritter Sport Cookies & Cream, Ritter Sport Cookies & Cream, Ritter Sport Cookies & Cream, Sauvignon Blanc, Wasser, Ja! Würfelzucker, Tee, Himbeeren, Gartenkrone Weißer Spargel, Balsamico, Erdbeeren, Wasser, Coca-Cola Coca-Cola Zero, Schwarzwälder Kirschtorte, Coca-Cola Coca-Cola Zero, Wasser, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee. more...
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2208 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Sitting - 5 hours and 5 minutes, Standing - 8 hours and 25 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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