Weigh In record (no journal entry) for 02 February 2022
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139.6 lb
Lost so far: 6.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1132 kcal
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Fat: 49.58g | Prot: 92.21g | Carb: 79.16g.
Breakfast: Zeytin, Tahsildaroğlu Lor Peyniri, Haşlanmış Yumurta. Lunch: Muz, Ceviz. Dinner: Kuru Patlıcan Dolması, Wasa Original. Snacks/Other: İçim İçim Fit Süt Kahveli, Pınar Yarım Yağlı Süt. more...
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losing 13.1 lb a week
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permanganat's weight history
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