Weigh In record (no journal entry) for 02 February 2022
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182.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1492 kcal
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Fat: 44.67g | Prot: 71.43g | Carb: 186.82g.
Breakfast: Ja! Joghurt 1,5%, Kaffee mit Milch und Zucker, Nesquik Knusper-Frühstück. Lunch: Quäse Protein, Reinert Sport Salami, Mandarine, REWE Vollkornbrot Geschnitten. Dinner: Dr. Oetker High Protein Pudding Vanille , Pizzabrötchen. more...
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losing 2.1 lb a week
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monasanna's weight history
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