Weigh In record (no journal entry) for 02 February 2022
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184.7 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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4079 kcal
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Fat: 85.75g | Prot: 417.41g | Carb: 369.64g.
Breakfast: Flohsamenschalen, Flohsamenschalen, Leinsamen, Leinsamen, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Golden Toast Butter Toast, Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Myprotein Impact Whey Protein Cookies & Cream, Chia-Samen, Zimt. Dinner: Karotten. Snacks/Other: Lidl Colossus. more...
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losing 3.1 lb a week
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