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ca. 200 kcal /Tag 1 C9
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143.7 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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152 kcal
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Fat: 5.25g | Prot: 14.00g | Carb: 10.50g.
Breakfast: Forever Aloe Vera Gel. Lunch: Forever Ultra Vanilla Shake Mix , Alpro Mandeldrink - Ungesüßt, Forever Aloe Vera Gel. Dinner: Forever Aloe Vera Gel, Forever Aloe Vera Gel. Snacks/Other: Forever Aloe Vera Gel, Forever Fiber. more...
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losing 3.1 lb a week
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