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Ok ☹️
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113.1 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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573 kcal
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Fat: 5.83g | Prot: 48.78g | Carb: 92.23g.
Breakfast: REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, REWE Birne Abate Fetel, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Wirsing, Kartoffeln, Mühlenhof Kasseler, Wela Gemüsebrühe Pur, Zwiebeln. Dinner: Mandarine, Äpfel. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Espresso, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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